Hello To All! We have been very busy lately. I hope that you enjoy these very special birthday photos from Maurice's 17th birthday. ( which seems to have lasted at least a couple of months..lol )
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Showing posts with label laughter. Show all posts
Showing posts with label laughter. Show all posts
Tuesday, August 9, 2016
Wednesday, March 9, 2016
THE POWER OF READING
“The more that you read, the more things you will know. The more that you learn, the more places you’ll go”- Dr. Seuss
Last Wednesday was Dr. Seuss’ birthday. As a once-upon-a-time child and current mother, Dr. Seuss has been an influence on my life and countless others. “Oh, the Places You’ll Go” may be one of his more quotable books, in my opinion. The nostalgia of being read to as a child, and this quote in particular, have me reflecting on the importance of reading to a child. Children learn the value of reading from adults, and what better place to start than in their own homes? Setting aside time to read together as a family serves a few different purposes. It teaches children the value of reading, encourages time spent bonding as a family, and there are plenty of resources for getting started.
“Children are made readers in the laps of their parents” Emilie Buchwald. Reading to children is incredibly beneficial, and it all starts at home. This is where they’ll learn the value of reading and depending how old they are, actually start learning how to read. Once they start going to school, they have an advantage over others. According to this study from the NEA “Twenty six percent of children who were read to three to four times in the last week by a family member recognized all the letters of the alphabet.” This is compared to 14% of children who were read to less frequently or not at all. It probably isn’t surprising that success in school begins at home.
Reading to children early on does more than set them up for academic success. Fostering an an early interest in reading sets children up for a lifelong adventure: “To learn to read is to light a fire, every syllable that is spelled out is a spark” (Victor Hugo). Being able to access books, newspapers, and all other types of literature opens up new worlds and ways of thinking that, without reading, would have been inaccessible. Think of your favorite childhood books and the places those stories would transport you in your imagination- what a priceless gift to impart to a younger generation!
If you think about it, reading to your kids can be boiled down to one thing: spending time together. Taking away all the facts about better grades or higher SAT scores, picking up a book and reading to a child can simply just be a way to spend time with one another. Giving the gift of our time and attention is one of the best things we can do for our children (or the children in our lives): “One of the greatest gifts adults can give - to their offspring and to society- is to read to children” Carl Sagan.
If you aren't sure where to start with books to read, head to your local library. They are usually very helpful when it comes to recommendations and children's reading. Many have programs for early readers, too. When all else fails, there are plenty of online resources to check out for book ideas.
If you aren’t sure where to start with books to read, head to your local library. They are usually very helpful when it comes to recommendations and children’s reading. Many have programs for early readers, too. When all else fails, there are plenty of internet resources and blogs to check out for book ideas. This list from Parenting is a great starting point. Or, start with your favorite book from when you were a kid! No matter what you decide, it’s a small way to make a big difference.
Wednesday, February 17, 2016
LAUGHTER IS THE BEST MEDICINE
“Always laugh when you can. It is cheap medicine” Lord Byron
Laughing is one of the best things you can do for your body.
According to a study by Dr. Robin Dunbar a few years ago, there is something about the physical action of laughing that triggers endorphin release, even to the point of creating resistance to pain. Matt LeBlanc refers to it as “nature’s Neosporin.” It has also been proven to lower stress. Perhaps you’ve heard that if you’re upset, the act of smiling will make you feel happier. Well, laughing has a similar effect, but it’s like using a jetpack to get there. I can’t say that it burns a certain number of calories or that you’ll get 6-pack abs by laughing for 8 hours straight (which is more appealing than crunches), it does cause a significant mood boost. There’s no quicker cure for a case of the blues like a good belly-laugh.
Laughter is also universal, transcending language and cultural barriers. In fact, some believe that it’s a form of communication- in sharing laughter with someone, we’re expressing approval. History, race, culture, language, and everything else melts away: “Laughter is the shortest distance between two people” (Victor Borge). Ever gotten in a ridiculous giggling fit with a friend? Most of the time, you probably don’t even remember what you’re laughing about. Laughter is contagious, especially when it’s a friend or loved one. According to BBC News, we are “30 times more likely to laugh at something when we’re with other people.”
Not only is laughter contagious, it acts as a bonding agent. How often is laughter used to alleviate tension in an awkward situation? Another example is inside jokes among friends. Inside jokes are like glue to friendship. In fact, many of the friendships I’ve built over the years were born in laughter. It is probably a combination of shared experience and the ever powerful endorphin release that gets associated with those particular people. These jokes usually aren’t funny on their own merit without context. When you try to share with someone else, it results in you saying “Oh, maybe you had to be there…” The BBC study mentioned above maintains that “The science of laughter is telling us that laughter has less to do with jokes and more a social behavior which we use to show people that we like them and that we understand them.”
Finally, “If you are too busy to laugh, you are too busy.” In addition to being cheap medicine, laughter has the benefit of being readily available. Even if you just laugh to yourself in your car, it’s a guaranteed to make you feel better (although it might seem strange to any potential onlookers). You can always find people to laugh with, something to laugh about, and a little bit of time in your day to sprinkle in some laughter. As Charlie Chaplin famously said, “A day without laughter is a day wasted.” So take some time to laugh a little (or a lot) today, and share it with someone else if you can.
Laughing is one of the best things you can do for your body.
According to a study by Dr. Robin Dunbar a few years ago, there is something about the physical action of laughing that triggers endorphin release, even to the point of creating resistance to pain. Matt LeBlanc refers to it as “nature’s Neosporin.” It has also been proven to lower stress. Perhaps you’ve heard that if you’re upset, the act of smiling will make you feel happier. Well, laughing has a similar effect, but it’s like using a jetpack to get there. I can’t say that it burns a certain number of calories or that you’ll get 6-pack abs by laughing for 8 hours straight (which is more appealing than crunches), it does cause a significant mood boost. There’s no quicker cure for a case of the blues like a good belly-laugh.
Laughter is also universal, transcending language and cultural barriers. In fact, some believe that it’s a form of communication- in sharing laughter with someone, we’re expressing approval. History, race, culture, language, and everything else melts away: “Laughter is the shortest distance between two people” (Victor Borge). Ever gotten in a ridiculous giggling fit with a friend? Most of the time, you probably don’t even remember what you’re laughing about. Laughter is contagious, especially when it’s a friend or loved one. According to BBC News, we are “30 times more likely to laugh at something when we’re with other people.”
Not only is laughter contagious, it acts as a bonding agent. How often is laughter used to alleviate tension in an awkward situation? Another example is inside jokes among friends. Inside jokes are like glue to friendship. In fact, many of the friendships I’ve built over the years were born in laughter. It is probably a combination of shared experience and the ever powerful endorphin release that gets associated with those particular people. These jokes usually aren’t funny on their own merit without context. When you try to share with someone else, it results in you saying “Oh, maybe you had to be there…” The BBC study mentioned above maintains that “The science of laughter is telling us that laughter has less to do with jokes and more a social behavior which we use to show people that we like them and that we understand them.”
Finally, “If you are too busy to laugh, you are too busy.” In addition to being cheap medicine, laughter has the benefit of being readily available. Even if you just laugh to yourself in your car, it’s a guaranteed to make you feel better (although it might seem strange to any potential onlookers). You can always find people to laugh with, something to laugh about, and a little bit of time in your day to sprinkle in some laughter. As Charlie Chaplin famously said, “A day without laughter is a day wasted.” So take some time to laugh a little (or a lot) today, and share it with someone else if you can.
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