HOW TO STRESS LESS

“When I look back on all these worries, I remember the story of the old man who said on his deathbed that he had had a lot of trouble in his life, most of which had never happened.– Winston Churchill

Worrying is common in today’s world, to the point where most of us are constantly worrying about, well, everything. Then it blossoms into full blown stress, which can take a strong hold on our lives. It will dictate most of our behaviors, thoughts, and actions- but only if we let it.

This may be surprising, but stress does have a purpose. It directs our attention to something (a situation or other outside influence) that is unpleasant or dangerous, so that we can take necessary action to remove ourselves from it. Usually, our bodies will restore themselves to neutral after the stressor has been removed. When we are under constant stress, the body never has a chance to recover, and that’s when it becomes dangerous to our health. Kris Carr illustrates this mind-body connection in the following: “If you don't think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days.” Unfortunately, we live in a society that glorifies being stressed out, which can make breaking free difficult. A good starting point is turning inward.

The first thing to do is pinpoint the source of your stress. There are many theories as to the origins of stress, but one of my favorites is from Eckhart Tolle: “Stress is caused by being ‘here’ but wanting to be ‘there.’” “Here” could be a physical space, like being stuck in a traffic jam when you need to be “there” at work. It can also refer to wherever you are mentally. This idea also translates into mental space. In essence, our root cause of stress is usually from trying to manipulate situations beyond our control and the ensuing frustration when things don’t go according to plan. Take some time to reflect on the situations that are generating feelings of stress in your life. How many of them are beyond your control?

The next step is releasing yourself from this burden, which is another inside job. Expecting someone else to remove the stress from you inevitably creates an unhealthy dynamic, for starters, and can also breed further stress and resentments. Relieving yourself of stress means re-evaluating how the aforementioned situations trigger a stress response. Is it a situation we can remove ourselves from? If not, how can we change our perspective or attitude toward the situation in a way that reduces stress? This requires some deep digging. In all likelihood, it will also mean letting go and accepting that certain things are beyond our control, and that’s okay.

Stress isn’t all bad, but when it starts taking over our lives and well-being, it may be time to sit down with ourselves and look at what’s really going on. As we move through life, good and bad things will happen, we can only control our response: “A diamond is a piece of charcoal that handled stress exceptionally well” (unknown).

THE POWER OF READING

“The more that you read, the more things you will know. The more that you learn, the more places you’ll go”- Dr. Seuss

Last Wednesday was Dr. Seuss’ birthday. As a once-upon-a-time child and current mother, Dr. Seuss has been an influence on my life and countless others. “Oh, the Places You’ll Go” may be one of his more quotable books, in my opinion. The nostalgia of being read to as a child, and this quote in particular, have me reflecting on the importance of reading to a child. Children learn the value of reading from adults, and what better place to start than in their own homes? Setting aside time to read together as a family serves a few different purposes. It teaches children the value of reading, encourages time spent bonding as a family, and there are plenty of resources for getting started.

“Children are made readers in the laps of their parents” Emilie Buchwald. Reading to children is incredibly beneficial, and it all starts at home. This is where they’ll learn the value of reading and depending how old they are, actually start learning how to read. Once they start going to school, they have an advantage over others. According to this study from the NEA “Twenty six percent of children who were read to three to four times in the last week by a family member recognized all the letters of the alphabet.” This is compared to 14% of children who were read to less frequently or not at all. It probably isn’t surprising that success in school begins at home.

Reading to children early on does more than set them up for academic success. Fostering an an early interest in reading sets children up for a lifelong adventure: “To learn to read is to light a fire, every syllable that is spelled out is a spark” (Victor Hugo). Being able to access books, newspapers, and all other types of literature opens up new worlds and ways of thinking that, without reading, would have been inaccessible. Think of your favorite childhood books and the places those stories would transport you in your imagination- what a priceless gift to impart to a younger generation!

If you think about it, reading to your kids can be boiled down to one thing: spending time together. Taking away all the facts about better grades or higher SAT scores, picking up a book and reading to a child can simply just be a way to spend time with one another. Giving the gift of our time and attention is one of the best things we can do for our children (or the children in our lives): “One of the greatest gifts adults can give - to their offspring and to society- is to read to children” Carl Sagan.

If you aren't sure where to start with books to read, head to your local library. They are usually very helpful when it comes to recommendations and children's reading. Many have programs for early readers, too. When all else fails, there are plenty of online resources to check out for book ideas.

If you aren’t sure where to start with books to read, head to your local library. They are usually very helpful when it comes to recommendations and children’s reading. Many have programs for early readers, too. When all else fails, there are plenty of internet resources and blogs to check out for book ideas. This list from Parenting is a great starting point. Or, start with your favorite book from when you were a kid! No matter what you decide, it’s a small way to make a big difference.

The Truth Behind the Flu Shot

As parents we are often faced with tough decisions regarding our children's well being. We love our kids and will protect them by any means necessary. The heated debate of whether or not to vaccinate our children is one that has been around for longer than you might think. Benjamin Franklin noted in his autobiography that he lost a child to smallpox and regretted not getting him the inoculation for it beforehand. Whether for religious or personal reasons, this decision is one a parent definitely struggles over. I never really thought of the possible dangers from vaccines until my first born sons' life was transformed perpetually after receiving the Flu Shot. I of course had empathized and prayed for families with vaccine horror stories, but never did it actually hit home until my first born lie on Life Support forty days and nights, shortly after receiving the Influenza Vaccine. Witnessing him go from a happy, healthy little boy who loved to sing and dance to a child  plagued with hospital stays, developmental set backs, and never the chance of caring for his self again... has definitely put me into the anti-vaccine category. Our journey caused me to do thorough research on the safety of vaccines, with an emphasis on the safety of the Influenza Vaccines. I am a firm believer in Genesis 50:20 'You intended to harm me, but God meant it for good, to bring about the saving of many lives' I pray that by the sharing of my son's story and our families journey, people will benefit from our experience. If Maurice's story keeps even one person from experiencing the pain he has endured, then my mission is complete. About a year and a half ago God laid it on my heart to write the soon to be released, 'Flu Shot Gone Wrong' book www.flushotgonewrong.com and to start www.wishforthesky.com, as ways of reaching people and letting them know the dangers of the Flu Vaccine. Please read the following article which shares other important information:

Hundreds of People are Afflicted with Guillain-Barré Syndrome Every Year from the Flu Shot

As can be seen in this report and other reports from government payments for vaccine injuries, Guillain-Barré Syndrome (GBS) is the most common side effect and injury due to the flu vaccination.

What is Guillain-Barré Syndrome? Here is the definition the CDC gives:

Guillain-Barré syndrome (GBS) is a rare disorder in which a person’s own immune system damages their nerve cells, causing muscle weakness and sometimes paralysis. GBS can cause symptoms that last for a few weeks. Most people recover fully from GBS, but some people have permanent nerve damage. In very rare cases, people have died of GBS, usually from difficulty breathing.

Compare this to the CDC definition for Polio:

Polio is an infectious disease caused by a virus that lives in the throat and intestinal tract. Up to about 72% of susceptible persons infected with polio have no symptoms. However, infected persons without symptoms can still spread the virus and cause others to develop polio. About 24% of infected susceptible persons have minor symptoms such as fever, sore throat, upset stomach, or flu-like symptoms and have no paralysis or other serious symptoms. About 1-5% develop aseptic meningitis with stiffness of the back, back, or legs, and in some persons increased or abnormal sensations a few days after the minor illness resolves. These symptoms typically last from two to ten days, followed by complete recovery. Less than 1% of polio cases result in paralysis of the limbs (usually the legs). Of those cases resulting in paralysis, 5-10% of the patients die when the respiratory muscles are paralyzed.

Here is one story of a man who nearly died from GBS resulting from a flu shot, and here is a recent story of a nurse that was awarded $11.6 million after being paralyzed by the flu shot.

The fact that GBS is one of the side effects of the annual flu vaccine is well known and documented. The package insert of the flu vaccine even lists a warning regarding GBS:

“If Guillain-Barré syndrome (GBS) has occurred within 6 weeks of previous influenza vaccination, the decision to give Fluzone should be based on careful consideration of the potential benefits and risks.”

Did you know that? Are you screened and asked questions prior to receiving a flu vaccine to see if you have any risks based on pre-existing conditions?

How many people are injured with GBS due to a flu shot?  According to the CDC, “no more than 1 or 2 cases per million people vaccinated.”

Is this rate accurate? We don’t know. How many people might be afflicted with GBS and not make the connection to the flu vaccine? The CDC states that “an estimated 3,000 to 6,000 people develop GBS each year,” and “about two-thirds of people who develop GBS symptoms do so several days or weeks after they have been sick with diarrhea or a respiratory illness.”

Let’s assume the government’s estimate of GBS injuries due to flu vaccines is accurate (1 or 2 cases per million people vaccinated). How many people does that translate to who are becoming injured (or killed) by GBS as a result of the flu vaccine?

According to the latest statistics (September 2014) listed by the U.S. Department of Health and Human Services here, there were about 944 million doses of the flu vaccine distributed between 2006 and 2013.

So by the government’s own statistics, the flu vaccine is causing about 269 people per year to become injured (including some deaths) with GBS. This is out of 3,000 to 6,000 cases of GBS in the U.S. per year. Could vaccines actually be responsible for a lot more?

The Flu Vaccine Contains Mercury, a Well-known Neurotoxin

While mercury in the form of thimerosol has been removed from most childhood vaccines, it remains in the flu vaccine, which is recommended for young children, pregnant women, the elderly, and just about the entire population. Mercury is a well-known neuro-toxin, but it is such an effective preservative, that it is used in bulk, multi-dose containers of vaccines. In fact, U.S. law requires it.
The majority of the flu vaccines in the U.S. come from these multi-dose containers, which contain mercury as a preservative. You can choose a “non-mercury flu shot,” meaning a flu shot from single-dose vials or pre-filled syringes where the preservative is not needed, but that is no guarantee that mercury is not present. Minutes from a government meeting on vaccines reveals that even in these single dose flu vaccines sometimes “thimerosol is present in trace amounts as a result of the manufacturing process.” (Source – page 7.)
This should surprise no one, since the government’s position on this matter is that mercury in vaccines is safe. Implementing safeguards to ensure mercury is kept out of vaccines for those who don’t want it would be too burdensome to the drug manufacturers who need to manufacture them in large batches to keep costs down.
You should also be aware that senior CDC scientist Dr. William Thompson has recently come forward as a whistleblower to reveal that the CDC has withheld data from vaccine safety studies that did not support the official CDC position on vaccine safety. In a recorded phone conversation with Dr. Brian Hooker, Thompson stated that injecting mercury into pregnant women creates a “clear and present danger” to the unborn child. The CDC whistleblower stated that mercury in vaccines causes “tics” in children, and that these tics are 4 times more prevalent in kids with autism. (Story here.)

The Flu Vaccine is Big Business

There is a reason why the flu vaccine is the most dangerous vaccine in the U.S. causing the most injuries. It is an annual repeat vaccine that the government wants ALL citizens to take every year, including infants, pregnant women, and seniors. From the U.S. Department of Health and Human Services report here, no other vaccine comes close to the flu vaccine in distribution. Yearly sales in flu vaccines exceed 134 million doses, while all other vaccines combined total just less than 200 million doses.

According to sales statistics from 2013, the revenue of annual flu vaccines is increasing. For example, Walgreens’ 2013 sales report shows flu shots increased from 6.9 million doses in 2012 to 7.5 million this flu past season.

Does the Flu Vaccine Prevent Serious Illness?

This is the big question that needs to be answered to justify mass vaccinations and documented lives destroyed by the flu vaccine. Those marketing and pushing for the vaccine want you to believe that the minority need to be sacrificed for the greater good of the majority, and that the flu vaccine is effective.

But where is the proof the flu vaccine is effective? Is this a scientific fact, or simply a belief to support a billion dollar vaccine industry that cannot be sued for damages?

The media and most medical professionals often state that the flu causes anywhere from “3,000 to 49,000 deaths each year.” The CDC’s website, however, states that this is just an estimate, and that they actually do not even know what this number is.

- See more at: http://healthimpactnews.com/2014/government-pays-damages-to-vaccine-victims-flu-shot-most-dangerous-with-gbs-and-death-settlements/#sthash.KfCp5Vz0.dpuf